CREDENTIALS:
Master of Education in Counseling (M.Ed) Licensed Professional Counselor (LPC) National Certified Counselor (NCC)
First, I want you to know that you are welcome just as you are.
I understand that beginning therapy can feel scary and overwhelming. Telling your story to someone new requires vulnerability, which is why I am deeply passionate about providing a compassionate space where you feel truly seen and heard.
I believe kindness and self-compassion are essential to healing. Too often, we are our own worst critics when we could be our biggest cheerleaders. In our work together, we will explore how certain thoughts, habits, or patterns might be holding you back. Using a combination of Person-Centered Therapy, CBT, and ACT, we will harness your inner strengths to create positive, lasting change.
You don't have to navigate this journey alone. We are in this together!
“Our successes and failures come and go—they neither define us nor do they determine our worthiness.”
― Kristin Neff, Self-Compassion: The Proven Power of Being Kind to Yourself
A little about me…
Favorite Dessert
Any French pastry!
How I Take My Coffee
Iced (even in arctic temperatures) in the largest size container possible, with a splash of half and half, and caramel drizzle.
Childhood Dream
To be a cast member on The Mickey Mouse Club.
Ideal Saturday
Sleeping in and then going out for breakfast with my Husband and two kids.
Greatest Thing About Being A Therapist
Helping clients see the amazing humans they already are!
I wouldn’t go to a therapist I didn’t feel comfortable with, and you shouldn’t either. So if we’re not a good fit, I’m always happy to refer you to one of the talented therapists in my network.